Where your mind goes, your body will follow.

Find balance, develop awareness, and get ready to reach your goals.

Health is more than just physical. Our holistic approach embraces mental wellbeing, too. Try one of our yoga classes or speak to our in-house Life Coach.

Learn how to move your body right, and you can’t go wrong.

Our instructors will improve your technique in all of our uniquely tailored classes.

Whatever your goals may be, knowing how to safely move your body will make the difference.

Strength, endurance, flexibility:
we’re here to help.

Our world-class facility has all the equipment you need.

Get the most out of your workouts with our expert performance coaches.

Nutrition is the foundation of a healthy lifestyle.

Our Platinum Membership includes a full nutrition plan, tailored to you.

Whether you want to get lean, gain weight, or just enjoy a balanced diet, we’re here to guide you.

Re-energise, restore and reset.

From injury rehabilitation to workout preparation, embrace the power of rest.

We’ll guide you in respecting your body’s limits to get the best results possible.