Our innovative personal training approach encompasses more than just physical exercise, incorporating nutrition, sleep, recovery, and mental health. Our skilled trainers combine these five essential elements of wellness into scientifically grounded programs tailored to meet the unique requirements of each individual client.
Every workout targets both muscle growth and mental toughness.
Lifestyle and eating habits evaluated to optimise performance in and out of the gym.
Custom plans strike a balance between relaxation and exercise.
Programs for injury recovery and lifestyle adaptation.
From endurance races to boxing competitions.
Our experienced Personal Trainers are here to guide, motivate, and support you – whether you’re just starting out or working toward your next big goal.
Expert Personal Trainers, here to help achieve lasting results.
Expert Personal Trainers, here to help achieve lasting results.
Ricky is the Lead Performance Coach at Strive. He’s detail-focused and results-driven, always aiming to bring precision and intent to every session, while keeping the atmosphere relaxed and approachable.
Nick is a former professional boxer and rugby player. Over the past 15 years, he has gained experience competing at the highest level in demanding, world-class environments.
Beth specialises in contributing to the Strive Schools programme and working alongside physiotherapists. She coaches many disabled athletes across various sports, adapting training to ensure it’s accessible, inclusive, and empowering.
Molly specialises in blending strength training and cardio to help build muscle and improve running performance. She’s especially passionate about supporting women who are expecting, newly postpartum, or finding their way back to fitness.
As a women’s specialist coach, Jolie is passionate about helping her clients build a sustainable, balanced, and empowering approach to fitness and well-being.
Lucy is a Women’s Fitness Specialist, guiding women through each stage of their lives, weather it be pre or post-natal, pre-menopausal, menopausal or women just simply wanting to get into the best shape of their lives.
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