Our innovative personal training approach encompasses more than just physical exercise, incorporating nutrition, sleep, recovery, and mental health. Our skilled trainers combine these five essential elements of wellness into scientifically grounded programs tailored to meet the unique requirements of each individual client.
Every workout targets both muscle growth and mental toughness.
Lifestyle and eating habits evaluated to optimise performance in and out of the gym.
Custom plans strike a balance between relaxation and exercise.
Programs for injury recovery and lifestyle adaptation.
From endurance races to boxing competitions.
Our experienced Personal Trainers are here to guide, motivate, and support you – whether you’re just starting out or working toward your next big goal.
Expert Personal Trainers, here to help achieve lasting results.
With nine years of experience as a personal trainer, I have spent the last four and a half years working with members at Strive Health Club.
Alongside my 1-to-1 coaching, I have spent the past four years training local sports teams through the Strive Academy with a focus on sports performance. I take a technical strength and conditioning approach so that every exercise is performed both safely and effectively.
My service is entirely bespoke, meaning every program is designed specifically to suit your individual needs and ability.
Lucy Kerr is a Women’s Fitness Specialist with 20 years of experience helping women get stronger, leaner, and more confident. By applying her deep understanding of the female body, she helps Women achieve strength effectively by working in alignment with their physiology.
Lucy has helped countless Women change not just how they look, but how they feel. Her mission is to empower Women to feel powerful and resilient at every age, ensuring they stay capable and confident in their bodies for life.
Paula is a highly experienced coach with over 14 years in the fitness industry.
She spent the last 10 years as Head Coach at Jersey CrossFit, coaching Olympic weightlifting and gymnastics, while also working with high-level teams and individual athletes across a range of sports.
Paula competed in CrossFit through to 2023 and has extensive experience developing athletes for performance at all levels.
In 2025, Paula joined Strive Academy to lead the academy programme, with a strong focus on strength and conditioning for sports performance, supporting both able-bodied and disabled athletes to achieve their full potential.
Ricky is an amateur MMA fighter and BJJ purple belt with a wealth of sport coaching experience. He is a qualified level 2 gym instructor currently working towards his level 3 qualification and undertaking a BA in sport coaching and development.
Ricky brings a science backed approach to athlete development and strength and conditioning programming. Drawing from both his academic study and years of combat sports experience, he combines his practical experience with evidence-based methods to ensure athletes can perform to their full athletic potential.
Having played rugby at a high level and represented Jersey in cricket tournaments across Europe, Zac brings a competitive and energetic approach to coaching, alongside experience working with sports teams and schools to help people improve their fitness, confidence, and overall performance.
Zac is a Level 2 qualified fitness coach currently working towards his Level 3 qualification, as well as a qualified HYROX coach with a strong background in sport and performance.
With over 15 years of experience teaching movement, I have worked with a wide range of clients — from complete beginners to professional athletes — supporting rehabilitation, recovery, mobility, strength, and overall wellbeing. My background in yoga has given me a deep understanding of body awareness, alignment, and mindful movement, while my work with athletes and clients managing a variety of physical conditions has shaped a highly adaptable and supportive teaching approach.
Over the last 3 years, I have specialised in Reformer Pilates, focusing on helping people build strong foundations, improve strength, mobility, posture, and flexibility in a safe and effective way. I teach intuitively, encouraging each client to develop a deeper connection with their body and move with confidence and awareness.
Reformer Pilates is suitable for all ages and abilities, and every session is tailored to the individual. Whether you are recovering from injury, looking to improve performance, build strength, or simply feel better in your body, sessions are adapted to meet your needs while still offering challenge, support, and a full-body stretch.
Qualified Level 2 & 3 Personal Trainer and Ricky Hatton certified Advanced & Elite Boxing Instructor.
Specialise in strength, fat loss, and boxing-based conditioning, delivering structured, results-driven training for all levels.
Stephen is a qualified Personal Trainer and Health Coach with over 20 years of experience in health and fitness, including competing internationally in athletics. He specialises in helping clients build strength, reduce body fat, improve body composition and move with greater confidence.
His coaching goes beyond exercise, combining personalised training, nutrition guidance, recovery and sustainable lifestyle strategies to help clients achieve lasting results. Whether the goal is to feel fitter, become stronger, improve energy or perform better, Stephen provides the structure, education and accountability needed to make meaningful progress—both inside and outside the gym.
Let us know what class you are interested in below. One of our team will be in touch. view our timetable here >