Structured HYROX-focused training designed to improve endurance, strength, running performance and race-day confidence — all within the Strive community.
Whether you’re preparing for your first event or looking to improve performance, our sessions are designed to support all experience levels.
Train in a motivating group environment with structured programming and experienced coaching.
1000m SkiErg
The first HYROX workout station is 1000m on the Ski Erg. This erg predominantly targets the arm, shoulder & core muscles, however when done efficiently, it also involves muscles in the lower body – making the Ski Erg a full body workout.
50m Sled Push
The second workout station is 50m of Sled Push. This is one station you do not want to come unprepared for… so make sure you try it out at least once before your race and invest in some grippy shoes! This movement targets the lower body muscles, including the entire posterior chain, core & anterior thigh muscles in particular.
50m Sled Pull
Get ready to use your glutes, back, biceps & the entire trunk during workout station three – 50m of Sled Pull.
80m Burpee Broad Jump
Born in 1939, the fourth workout station is a full body workout that is both loved and hated at the same time. Trying these for the first time may feel hard, but many of our regular athletes now consider this station to be one of their favourites!
1000m Row
Station number five is the second ergometer in this fitness race. 1000m of rowing marks the beginning of the second half of your HYROX race.
200m Farmers Carry
For 200m of Farmers Carry, engagement of your upper back muscles, core & grip strength is required. This workout station is easy to practise on your weekly shop…
100m Sandbag Lunges
10, 20 or 30 kilograms on your back whilst lunging? Welcome to workout station number seven. Primarily targets the thigh and glute muscles, this one is a burner…
100 Wall Balls
The final station… Wall Balls. With the finish line in sight, it’s time to finish your race in style & join the #HYROXFAMILY.
In partnership with Rock & Road, Thursday interval sessions are included for members to help improve running performance and build confidence across HYROX 1km repeats.
Ricky is an amateur MMA fighter and BJJ purple belt with a wealth of sport coaching experience. He is a qualified level 2 gym instructor currently working towards his level 3 qualification and undertaking a BA in sport coaching and development.
Ricky brings a science backed approach to athlete development and strength and conditioning programming. Drawing from both his academic study and years of combat sports experience, he combines his practical experience with evidence-based methods to ensure athletes can perform to their full athletic potential.
Paula is a highly experienced coach with over 14 years in the fitness industry.
She spent the last 10 years as Head Coach at Jersey CrossFit, coaching Olympic weightlifting and gymnastics, while also working with high-level teams and individual athletes across a range of sports.
Paula competed in CrossFit through to 2023 and has extensive experience developing athletes for performance at all levels.
In 2025, Paula joined Strive Academy to lead the academy programme, with a strong focus on strength and conditioning for sports performance, supporting both able-bodied and disabled athletes to achieve their full potential.
Having played rugby at a high level and represented Jersey in cricket tournaments across Europe, Zac brings a competitive and energetic approach to coaching, alongside experience working with sports teams and schools to help people improve their fitness, confidence, and overall performance.
Zac is a Level 2 qualified fitness coach currently working towards his Level 3 qualification, as well as a qualified HYROX coach with a strong background in sport and performance.
Let us know what class you are interested in below. One of our team will be in touch. view our timetable here >