Yoga Classes Jersey
BOOK YOUR YOGA CLASS
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As a Strive member, you'll have access to a range of Yoga classes & sessions led by qualified instructors in our fully-equipped Yoga studio.
AT STRIVE, WE OFFER A HOLISTIC APPROACH TO FITNESS. CULTIVATING A REGULAR YOGA PRACTICE IS A WONDERFUL WAY TO BOOST YOUR HEALTH AND WELL-BEING ROUTINE. NOT ONLY CAN IT HELP YOU STRETCH, BUILD MUSCLE, AND IMPROVE YOUR FLEXIBILITY, BUT YOGA IS ALSO A GREAT TOOL FOR FINDING BALANCE AND BRINGING MINDFULNESS TO YOUR DAY.
DISCOVER OUR REVITALISING YOGA CLASSES, TAUGHT BY EXPERT INSTRUCTORS, AND VISIT OUR PEACEFUL YOGA STUDIO.

yoga for all abilities
Whether you practice regularly or you’re brand new, you can adapt the poses to suit your body. Yoga is an ideal form of exercise for all abilities. If you’re recovering from an injury, have chronic pain or simply haven’t exercised for a while, Yoga classes can be a good way to get moving. Your Yoga teacher will be able to suggest modifications if you find any poses tricky or uncomfortable.
From slow and steady Yin Yoga to dynamic Power Yoga, there are lots of styles to try and many people experience the following benefits when practising regularly.

The Benefits of Yoga
Yoga offers a diverse range of benefits for all those of practice it. Including:
• Improved flexibility – Yoga helps reach muscles that other exercises don’t. It’s helpful for building flexibility in your spine, legs, and arms.
• Improved strength – Yoga uses the whole body and can help you strengthen your arms, legs and core.
• Relaxation and stress relief – Yoga combines mindful movement with breathing exercises to create a sense of calm. You may find that Yoga’s relaxing impact can help you sleep better and manage day-to-day stress more effectively.
• Pain relief – Yoga movement can help relieve discomfort, including back pain, neck strain and joint inflammation.

WHY STRIVE YOGA?
Our Yoga classes offer a welcoming environment, with space for everyone no matter your experience.
Throughout your class, our trained Yoga instructors will be on hand to support you with your goals — whether that’s to master Tree Pose, try a standing split or simply stay awake during Shavasana!
With a fully-equipped Yoga studio in the heart of Jersey, we have everything you need to get started.
Membership
A Strive membership grants you access to our professional facilities, personal coaching, and a bundle of Strive goodies.
As a Strive member, you’ll also have access to out Class Timetable where you can book trainer-led yoga class on a day that suits you. We schedule up to 11 different classes per day – from Pilates and yoga to Strive Core and Strive Recover. Whether you’re keen to focus on yoga or wish to branch out into other fitness classes, our timetable gives you plenty options to explore.

Try a yoga class at Strive Jersey today
Are you ready to start your wellness journey? Sign up for a Strive membership and cultivate your regular yoga practice or try our state-of-the-art facilities with a free day pass.